21 Days of Mindfulness with BridgePoint

Mindfulness can allow you to have increased emotional regulation and the use of more adaptive coping skills. Mindfulness could be the key to achieving lasting recovery. The intention of this series is to learn to be aware and pay attention to what you are thinking, feeling or experiencing in the moment and be able to slow down long enough to be with one’s self.

It only takes a commitment of a few minutes each day dedicated to the journey of mindfulness to experience the benefits!

Just bring an open heart and mind…

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Course Includes

  • 1 Lesson
  • 1 Topic

Treatment Groups

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  • Group logo of Brave At Every Size, April 2020

    Brave At Every Size, April 2020

    Private / Treatment Group / 5 members

    Private / Treatment Group

    active 9 months, 1 week ago

    Recovery pods are specialized recovery groups unique to Body Brave! This program is focused on skill-building and more

    Body Brave Asha Matteo

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Current Communities of Practice

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  • Group logo of Ontario Community of Practice

    Ontario Community of Practice

    Private / Community of Practice / 7 members

    Private / Community of Practice

    active 5 months, 3 weeks ago

    Multi-disciplinary group of individuals offering treatment and support in eating disorders, to share best more

    BridgePoint Center for Eating Disorders Body Brave Dr. William
  • Group logo of Body Brave Interdisciplinary ED Rounds

    Body Brave Interdisciplinary ED Rounds

    Private / Community of Practice / 3 members

    Private / Community of Practice

    active 6 months ago

    Body Brave Dr. William
  • Group logo of Anti-Diet Dietitians

    Anti-Diet Dietitians

    Private / Community of Practice / 4 members

    Private / Community of Practice

    active 11 months, 2 weeks ago

    Body Brave Kiran Karen Oliver
  • Group logo of Ontario Social Workers

    Ontario Social Workers

    Private / Community of Practice / 2 members

    Private / Community of Practice

    active 11 months, 2 weeks ago

    Body Brave

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